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This is a transmission test for Tuesday, please ignore Andrea Poli Jersey .com) - Colorado forward P. Mattia De Sciglio Jersey . -- The Orlando Magic finally are showing the patience in critical moments that coach Jacque Vaughn has been waiting for all season. http://www.authenticshopacmilan.com/c-54-antonio-donnarumma-ac-milan-fc-jersey.aspx .com) - Klay Thompson is quickly proving he is worth every penny of his recently signed four-year contract extension. Jose Sosa Jersey . 5 Trade Deadline is drawing closer and teams will be deciding on whether to buy or sell. Luca Antonelli Jersey . Bayern winger Franck Ribery marked his league return after recovering from a cracked rib by scoring two goals and setting up two more as the league leaders inflicted the heaviest home defeat on Bremen in the Bundesliga.The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples.dddddddddddd Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Cheap Warriors Jerseys Authentic Cavaliers Jerseys Cheap Spurs Store Celtics Jerseys Online Cheap Bulls Jerseys Cheap Nets Jerseys Cheap Thunder Jerseys Cheap 76ers Jerseys Cheap Knicks Jerseys Wholesale Raptors Jerseys Cyber Monday Pistons Jerseys Wholesale Team USA Basketball Jerseys Cheap Celtics Jerseys Cheap Nets Jerseys Cheap Knicks Jerseys Cheap 76ers Jerseys Raptors Jerseys From China Cheap Bulls Jerseys Cavaliers Jerseys From China Wholesale Pistons Jerseys Bucks Jerseys From China Pacers Jerseys Outlet Authentic Hawks Jerseys Cheap Hornets Jerseys Cheap Heat Jerseys Cheap Magic Jerseys Authentic Wizards Jerseys Cheap Nuggets Jerseys Timberwolves Jerseys Outlet Wholesale Thunder Jerseys Cheap Blazers Jerseys Cheap Jazz Jerseys Discount Warriors Jerseys Wholesale Clippers Jerseys Wholesale Lakers Jerseys Cheap Suns Jerseys Cheap Kings Jerseys Discount Mavericks Jerseys Authentic Rockets Jerseys Discount Grizzlies Jerseys Cheap Pelicans Jerseys Spurs Jerseys From China ' ' '